Today, we’re focusing on one of the most fundamental and versatile punches in boxing – the jab. Mastering the jab can set up your offense, keep your opponent at bay, and control the pace of the fight. Let’s break it down!
Why the Jab Matters
The jab is your fastest and most efficient punch. It helps you measure distance, set up combinations, and disrupt your opponent’s rhythm. A well-timed jab can keep you on the offensive while keeping your opponent on the defensive.
How to Throw the Perfect Jab
Start in Your Stance: Keep your feet shoulder-width apart, knees slightly bent, and hands up.
Extend Your Lead Hand: Quickly extend your lead hand straight out, aiming for your opponent’s head or body.
Rotate Your Shoulder and Hips: Rotate your shoulder and hips slightly for added power and reach.
Snap It Back: Quickly retract your hand to its original position, keeping your guard up.
Tips for a Powerful Jab
Stay Relaxed: Avoid tension to keep your jab quick and sharp.
Use Your Feet: Step forward with your lead foot to cover distance and add power.
Maintain Your Guard: Keep your rear hand up to protect your face.
Practice Makes Perfect
Drill the jab repeatedly until it becomes second nature. Shadowbox in front of a mirror or follow along with our video to refine your technique.
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