1. Access Your Training Page

Start by opening your personalized training page. This will display your current progress, goals, and areas of focus for the day.

​

2. Review Your Training Plan

Take a moment to review the workout structure and objectives for the day. Make sure you’re clear on what’s expected and where to direct your efforts.

​

3. Watch the Video Tutorial

Watch the daily video tutorial for a quick overview. It will walk you through the key skills and techniques to focus on.

​

4. Complete Your Weekly Workout

Follow the workout routine and perform the exercises. If you need more guidance, refer to the instructional video for a deeper dive into advanced skills and detailed technique breakdowns.

​

5. Move to the Next Weekly Workout

Once you've completed the daily workout, review your progress and move on to the next week's workout. This will ensure you’re constantly progressing and staying on track with your goals.