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hp 30-day
hp 30-day
hp 30-day
COMPLETE 30-min HOME WORKOUTs

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THE PIVOT
Stay agile and unpredictable with pivoting. Change angles, dodge punches, and set up counters. Watch our video and practice daily!


LATERAL movement
Move with grace using lateral steps! Stay light, maintain balance, and control the pace. Watch our video for flawless execution!


Moving Forward & back
Advance and retreat with purpose! Stay balanced, maintain your stance, and dictate the tempo. Watch our video to command every step!


Stance
Establish a solid stance for success! Feet shoulder-width apart, knees bent, and guard up. Watch our video for flawless form!
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