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hp 30-day
hp 30-day
hp 30-day
COMPLETE 30-min HOME WORKOUTs
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seth's day 1 boxing
This was Seth's first day working with Coach. he is highly motivated and I expect to see him excel.
Cole KRUSHED IT!
Celebrating Cole's Achievement: Mastering the Flow 44 Combo We are thrilled to share the inspiring accomplishment of Cole, a BoxFitter ...
rear uppercuts
Unleash devastation with uppercuts! Load up power, engage your core, and target with precision. Watch video and dominate in close-quarters.
lead uppercut
Unleash devastation with lead uppercuts! Drive from your legs, rotate your fist, and target with precision. Watch our video and dominate in
rear hooks
Strike with power using rear hooks! Pivot, swing with precision, and deliver knockout blows. Watch our video for mastery!
lead hook
Perfect your lead hooks! Rotate, swing with accuracy, and dominate your opponent. Watch our video for expert tips!
THE CROSS PUNCH
Unleash the power of the cross punch! Pivot your back foot, rotate your hips, and extend your rear hand. Watch our video and practice daily!
THE JAB
Master the jab to control the fight. Extend your lead hand, rotate your shoulder, and snap it back. Watch our video and practice daily!
THE PIVOT
Stay agile and unpredictable with pivoting. Change angles, dodge punches, and set up counters. Watch our video and practice daily!
LATERAL movement
Move with grace using lateral steps! Stay light, maintain balance, and control the pace. Watch our video for flawless execution!
Moving Forward & back
Advance and retreat with purpose! Stay balanced, maintain your stance, and dictate the tempo. Watch our video to command every step!
Stance
Establish a solid stance for success! Feet shoulder-width apart, knees bent, and guard up. Watch our video for flawless form!
Mastering Angles in Boxing: The Art of Creating Opportunities
Hey there, Coach E here, and today I'm thrilled to share some insider tips on how to create angles in boxing - a crucial skill for...
Mastering Punch Mechanics: How to Generate Power Like a Pro
Hey there, it's Coach E, and today I'm thrilled to dive deep into the mechanics of punching - the key to unlocking explosive power in...
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